Frequently asked questions

How often are new recipes added to FUDIFI?

We frequently update our recipe collection, introducing new and creative ideas several times a week.

Any tips for planning a healthy menu?

Yes, we offer recommendations for designing a balanced menu, along with tips on ingredient preparation and efficient time management in the kitchen.

How to leave feedback on recipes?

After preparing a dish, you have the option to leave feedback on the recipe, allowing you to share your thoughts and tips with other users.

Can you share your own recipe?

Yes, we encourage you to share your recipes! You can submit your recipe via the form on our website, and after review by our editors, it may be published.

How to ask for help if there are questions or suggestions?

You can provide feedback by using the form available or by sending us an email through the “Contact Us” section on our website.

How to add more variety to the diet?

Incorporate a variety of food groups into your diet, such as vegetables, fruits, whole grains, proteins, legumes, and healthy fats.

How to control food portions?

Use smaller plates and eat more slowly to allow your body time to register fullness. Adhere to the “third of the plate” principle by filling one third of your plate with vegetables, another third with protein, and the remaining third with grains.

How much water should you drink every day?

The recommended water intake can vary, but generally, aim to drink 6-8 glasses of water daily. Increase this amount during exercise or in hot weather to stay properly hydrated.


I've always been on the lookout for ways to add variety to my menu while ensuring the dishes remain nutritious. The recipes are not only simple to make but also exceptionally delicious. Thank not only easy to prepare, but also incredibly tasty. Many thanks for the detailed explanations and practical advice that help me every day.
Alban Crawford
I'm thrilled with how user-friendly and beneficial the FUDIFI site is. It offers everything from vegetarian meals to intricate recipes, and every dish turns out flawlessly. It’s fantastic that there are plenty of choices for those with dietary restrictions. Now, FUDIFI has become my go-to kitchen companion!
Monica Thomas
I really enjoy using FUDIFI! Whenever I'm in the mood to try something new and healthy, it's my first stop for recipes. The website is incredibly user-friendly, and I particularly value the tips section, which helps enhance my meals even further.
Moris Wade

Contact us

926 Garfield St N, Winnipeg, MB R3E 2N6, Canada